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The term Mental Health is all over the place right now.  I think that’s because in large part we know that poor mental health is no joke.  In fact, it’s a killer.  The statistics around suicide are deeply concerning.  The sad reality is that many of us will know someone either directly or indirectly individuals and families […]

All messages we send and receive are processed through a filter in our minds that has been shaped by the experiences in our lives.  This filter tells us how things are but also expects that others see the world in the same way. Such a filtration process can be helpful – it can warn us […]